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🧠 Micro-Clarity™ – A 3-Minute Reset

🧠 Micro-Clarity™

Reset Your Mind in 3 Minutes. Reboot Your Day with Clarity.

⏱️ You don’t need an hour. You need a reset.

You’ve heard the advice: “Take a break. Meditate. Journal. Breathe.”

All helpful—but what most of us need is three minutes and the right mental nudge.

Because what looks like burnout? Often it’s just mental static—too many tabs open in your brain.

🌱 What Is Micro-Clarity™?

It’s a 3-minute mental reset ritual built using the BRAIN Technique—a proven structure for thinking clearly under pressure.

Use Micro-Clarity™ when you’re:

  • 🌀 Caught in an endless scroll loop
  • ☁️ Fogged out halfway through your day
  • 🤷 Feeling “off” but can’t explain why

🧠 The BRAIN-Based Reset Prompts

Clarity in Chaos. Action over Overwhelm. Reset, Fast.

⏱️ Set a timer. Eliminate noise. Then move through the five prompts below.
Say it out loud. Write it down. Think it through.
It’s like ctrl + alt + del—but for your mind.

🌐 Background: What’s really going on right now?

Describe your situation or feeling honestly, without filtering.

🎯 Request: What’s pulling at your attention the loudest?

Pinpoint the thing that’s nagging, shouting, or dominating your mental space.

📈 Additional Info: What else is true?

Add perspective. What haven’t you acknowledged that changes the picture?

❓ Inquiry: What question are you avoiding?

This is where the clarity sharpens. Ask what you’ve been dodging.

🚀 Next Step: What’s one small move you can make right now?

No perfection needed. Just one action that gets momentum moving again.

📥 Download the Micro-Clarity™ Prompt Card

Stick it to your wall, use it in your journal, or keep it handy at your desk.

📄 Download Prompt Card

✅ Why Micro-Clarity™ Works

  • 🧠 Interrupts the spiral
  • 🧠 Reframes the problem
  • 🧠 Reminds you what matters

You don’t need a break. You need a clarity reboot.

🧠 Introducing the Micro-Clarity™ Dashboard

Coming soon: The Micro-Clarity™ Dashboard gives you:

  • 💡 Prompt generators for common clarity blockers
  • 🎯 Daily drills to build mental sharpness
  • 🔁 Trackable 3-minute reset cycles
  • ✍️ Journaling tools with the BRAIN framework baked in

It’s structure meets self-awareness. Clarity meets momentum.

🔎 See It in Action

Want to experience how MySideBRAIN helps you reset in real time?

🧠 View the Interactive Demo
💡 Submit Your Prompt