Just pause here.
Before you scroll again… come back. For just 2 minutes.
The Song: Clarity Reset
2 minutes of breath, voice, and presence.
🔊 Bumper Theme: “Clarity Reset”
A sound cue to anchor your breath — now part of every episode. Written by Destyn Dagle
✨ Use this track as a grounding loop before meetings, journaling, or creating.
🎙️ View Full Lyrics
A pause, a breath, a reset.
If you’re here, you’re probably spinning a bit.
Mind racing. Feeling heavy.
Maybe lost in the scroll… or stuck in thought.
Let’s come back.
Here’s your moment.
Just a few words to hold onto—let’s say them together.
[Affirmation Refrain – Spoken Together]
I feel the fog — but I am not the fog.
I don’t have to move fast. I just have to move.
Clarity begins with the next true step.
What now?
What now?
[Reflection – Calm Reassurance]
You don’t need to be perfect.
You don’t need to figure it all out right now.
You just made a choice to return to yourself.
That’s more than enough.
Here’s your moment
Just a few words to hold onto
[Outro – Gentle Closure]
Say it one more time if you need it.
Or… just sit.
You’re already resetting.
And when you’re ready,
take that next true step.
🧠 The Clarity Reset Kit
Clarity begins with the next true step.
🌀 Explore the full Micro-Clarity™ method →