Skip to content

This dashboard uses the BRAIN Technique—your method for clear thinking, creative prompts, and guided self-awareness. It’s not just a tool—it’s a mindset.

  • Background – What’s going on or needed right now?
  • Request – What do you want help with?
  • Additional Info – What matters, influences, or supports it?
  • Inquiry – What questions lead to deeper clarity?
  • Next Steps – What will you do, ask, or explore next?

Use this as your guide—and practice writing your own BRAIN prompts with SideBRAIN GPT or other AI assistants. Your clarity starts here.

Chronos SideBRAIN Task Dashboard
Chronos SideBRAIN Mascot

⏳ Chronos SideBRAIN Task Dashboard

Plan, organize, and report your day using Simple or BRAIN-based tasks—all in one place.

🚀 Launch Chronos SideBRAIN GPT

Tap into time structuring, priority setting, and adaptive daily planning.

🔓 Open Chronos GPT

📋 Featured Chronos Prompts

⏳ How do I structure my day using the BRAIN Priority Method?

🌐 Background: Prioritizing based on BRAIN ensures tasks align with your energy and mission.

🔍 Request: Guide me through a daily BRAIN-based time structure.

📈 Info: BRAIN = Background, Request, Additional Data, Inquiry, Next Steps.

❓ Inquiry: What is the most important thing I need to achieve today?

🚀 Next Steps: Apply time blocks to each part of the BRAIN task for flow.

🎯 How can I prioritize my top 3 goals for today with clarity?

🌐 Background: Focusing on your top 3 daily goals increases clarity, momentum, and effectiveness.

🔍 Request: Help me identify and define my 3 highest-priority goals today.

📈 Info: Use the ABCD or Eisenhower Matrix to assist with ranking tasks.

❓ Inquiry: What goal, if completed, will make the rest of my day easier?

🚀 Next Steps: Label your goals as A (essential), B (important), or C (optional).

📆 What’s the best way to apply time-blocking to my tasks?

🌐 Background: Time-blocking enhances focus by assigning fixed time slots to tasks.

🔍 Request: Guide me in assigning blocks of time to my highest priority activities today.

📈 Info: Pair your most intense tasks with your peak energy times.

❓ Inquiry: When during the day do I feel most alert and productive?

🚀 Next Steps: Block 60–90 min for focused work followed by 10–15 min breaks.

🔁 How can I use momentum psychology to build daily consistency?

🌐 Background: Small wins and micro-goals can fuel momentum and prevent burnout.

🔍 Request: What micro-habits or small tasks can I do to gain momentum today?

📈 Info: Start with “quick wins” that activate progress hormones like dopamine.

❓ Inquiry: What’s one small task I can finish in under 5 minutes?

🚀 Next Steps: Stack 2–3 micro tasks together into a “Momentum Sprint.”

📊 How do I reflect on my day and prep for tomorrow using Chronos?

🌐 Background: A daily recap allows you to extract insights and improve each new day.

🔍 Request: Help me close out my day with a quick reflection and tomorrow’s prep.

📈 Info: Use the BRAIN Recap format: What worked, what didn’t, what to shift.

❓ Inquiry: What is one lesson I learned today and one goal I’ll tackle tomorrow?

🚀 Next Steps: Write down 3 wins, 1 lesson, and tomorrow’s #1 goal.

🧠 How do I manage task overwhelm with the BRAIN Breakdown?

🌐 Background: Overwhelm often comes from unstructured thoughts and task clusters.

🔍 Request: Help me break down my tasks using the BRAIN method for clarity.

📈 Info: Segment everything into Background, Request, Info, Inquiry, and Next Steps.

❓ Inquiry: Which part of this task feels most unclear or heavy right now?

🚀 Next Steps: Create a mini BRAIN outline for the task and only act on the “Next Step.”

📈 How do I match tasks to my energy rhythms throughout the day?

🌐 Background: Your energy levels fluctuate—matching tasks to those rhythms boosts performance.

🔍 Request: Help me design a schedule based on my natural energy highs and lows.

📈 Info: Early = Deep Work; Midday = Collaboration; Late = Admin or Creative tasks.

❓ Inquiry: When do I feel most focused vs. most distracted?

🚀 Next Steps: Align today’s task list to a 3-zone energy map (Peak, Plateau, Recovery).

🧱 How do I build a repeatable morning routine with momentum?

🌐 Background: A strong morning routine shapes the tone and flow of your entire day.

🔍 Request: Help me create a flexible but energizing morning system I can actually follow.

📈 Info: Use a 3-step rhythm: Activate → Align → Advance.

❓ Inquiry: What 3 habits uplift me most in the first 60 minutes of my day?

🚀 Next Steps: Build a 20–20–20 flow (Mindset, Movement, Mission).

📌 How can I use micro-deadlines to finish tasks faster?

🌐 Background: Large tasks stall momentum. Micro-deadlines spark action and urgency.

🔍 Request: Show me how to set mini time targets to move faster today.

📈 Info: Break 1 hour into 4 focused 15-min missions with fast feedback loops.

❓ Inquiry: Where do I tend to get stuck or distracted when working?

🚀 Next Steps: Use a Pomodoro or “10-Minute Blast” to kickstart momentum.

✅ How do I track progress and celebrate small wins daily?

🌐 Background: Momentum thrives on visible progress. Small wins fuel confidence.

🔍 Request: How can I visually and emotionally track my progress each day?

📈 Info: Use win tracking: ⬜⬜⬜ → ✅✅✅ to gamify results.

❓ Inquiry: What’s a recent win I didn’t pause to celebrate?

🚀 Next Steps: End the day by writing your “Top 3 Wins” on a sticky note or journal.

🎯 MySideBRAIN Community Hub

💬 Join the MySideBRAIN Discord

Explore creative growth, structured thinking, and collaboration—all powered by the BRAIN Technique. Whether you’re here to build, brainstorm, or just browse, there’s a space for you!

💬 Join the Discord